What's In This Course

  • This course is for both beginners and meditators who want to reignite and deepen their practice.

  • The course will teach you meditations, breathwork, mindset tools, therapeutic approaches, self-inquiries and mantras to help you live a life an expansive life beyond stress, anxiety and negative thoughts.

  • This is a 5-week course that you can complete by dedicating 45 min - 1 hour a day of practice.

  • During this 5 weeks, you'll learn Lena's BEING Method and the lessons behind living a life of elevated peace, purpose and presence.

  • You'll receive a primary teaching video each week followed by daily lessons. You'll return to the primary teaching video to practice the meditations throughout the week so you can become a master of your own inner and outer experience.

  • Each week, there are 6 lessons with 1 day for integration out in nature.

  • You'll walk away from this course with a mindful toolbox to use in your day-to-day life.

Being Course Curriculum

  • 1

    Week 1: Become

    • Welcome

    • Week 1: BECOME Aware of Your Thought Patterns

    • BECOME ~ Lesson 1 ~ Cultivating Awareness

    • BECOME ~ Lesson 1 ~ Daily Practices

    • BECOME ~ Lesson 1 ~ Mindful Journaling

    • BECOME ~ Lesson 1 ~ Mantra of the Day

    • BECOME ~ Lesson 2 ~ Setting Your Intention

    • BECOME ~ Lesson 2 ~ Daily Practices

    • BECOME ~ Lesson 2 ~ Mindful Journaling

    • BECOME ~ Lesson 2 ~ Mantra of The Day

    • BECOME ~ Lesson 3 ~ Non-Judgment

    • BECOME ~ Lesson 3 ~ Daily Practices

    • BECOME ~ Lesson 3 ~ Mindful Journaling

    • BECOME ~ Lesson 3 ~ Mantra of The Day

    • BECOME ~ Lesson 4 ~ Self Acceptance

    • BECOME ~ Lesson 4 ~ Daily Practices

    • BECOME ~ Lesson 4 ~ Mindful Journaling

    • BECOME ~ Lesson 4 ~ Mantra of The Day

    • BECOME ~ Lesson 5 ~ Beginner's Mind

    • BECOME ~ Lesson 5 ~ Daily Practices

    • BECOME ~ Lesson 5 ~ Mindful Journaling

    • BECOME ~ Lesson 5 ~ Mantra of The Day

    • BECOME ~ Lesson 6 ~ Releasing Negative Patterns

    • BECOME ~ Lesson 6 ~ Daily Practices

    • BECOME ~ Lesson 6 ~ Mindful Journaling

    • BECOME ~ Lesson 6 ~ Mantra of The Day
  • 2

    Week 2: Enlightenment

    • Week 2: ENLIGHTENMENT Begins at the Moment of Your Awareness

    • ENLIGHTENMENT ~ Lesson 1 ~ The Power of Presence

    • ENLIGHTENMENT ~ Lesson 1 ~ Daily Practices

    • ENLIGHTENMENT ~ Lesson 1 ~ Mindful Journaling

    • ENLIGHTENMENT ~ Lesson 1 ~ Mantra of The Day

    • ENLIGHTENMENT ~ Lesson 2 ~ Grounding

    • ENLIGHTENMENT ~ Lesson 2 ~ Daily Practices

    • ENLIGHTENMENT ~ Lesson 2 ~ Mindful Journaling

    • ENLIGHTENMENT ~ Lesson 2 ~ Mantra of The Day

    • ENLIGHTENMENT ~ Lesson 3 ~ Stillness

    • ENLIGHTENMENT ~ Lesson 3 ~ Daily Practices

    • ENLIGHTENMENT ~ Lesson 3 ~ Mindful Journaling

    • ENLIGHTENMENT ~ Lesson 3 ~ Mantra of The Day

    • ENLIGHTENMENT ~ Lesson 4 ~ Meeting The Mood

    • ENLIGHTENMENT ~ Lesson 4 ~ Daily Practices

    • ENLIGHTENMENT ~ Lesson 4 ~ Mindful Journaling

    • ENLIGHTENMENT ~ Lesson 4 ~ Mantra of The Day

    • ENLIGHTENMENT ~ Lesson 5 ~ Identifying Stress Triggers

    • ENLIGHTENMENT ~ Lesson 5 ~ Daily Practices

    • ENLIGHTENMENT ~ Lesson 5 ~ Mindful Journaling

    • ENLIGHTENMENT ~ Lesson 5 ~ Mantra of The Day

    • ENLIGHTENMENT ~ Lesson 6 ~ Identifying Joy Triggers

    • ENLIGHTENMENT ~ Lesson 6 ~ Daily Practices

    • ENLIGHTENMENT ~ Lesson 6 ~ Mindful Journaling

    • ENLIGHTENMENT ~ Lesson 6 ~ Mantra of The Day
  • 3

    Week 3: Intention

    • Week 3: Igniting INTENTION

    • INTENTION ~ Lesson 1 ~ Therapeutic Listening

    • INTENTION ~ Lesson 1 ~ Daily Practices

    • INTENTION ~ Lesson 1 ~ Mindful Journaling

    • INTENTION ~ Lesson 1 ~ Mantra of The Day

    • INTENTION ~ Lesson 2 ~ Attune To Emotional Desire

    • INTENTION ~ Lesson 2 ~ Daily Practices

    • INTENTION ~ Lesson 2 ~ Mindful Journaling

    • INTENTION ~ Lesson 2 ~ Mantra of The Day

    • INTENTION ~ Lesson 3 ~ Gratitude

    • INTENTION ~ Lesson 3 ~ Daily Practices

    • INTENTION ~ Lesson 3 ~ Mindful Journaling

    • INTENTION ~ Lesson 3 ~ Mantra of The Day

    • INTENTION ~ Lesson 4 ~ Be Your Own Guru

    • INTENTION ~ Lesson 4 ~ Daily Practices

    • INTENTION ~ Lesson 4 ~ Mindful Journaling

    • INTENTION ~ Lesson 4 ~ Mantra of The Day

    • INTENTION ~ Lesson 5 ~ The Personal Power Center

    • INTENTION ~ Lesson 5 ~ Daily Practices

    • INTENTION ~ Lesson 5 ~ Mindful Journaling

    • INTENTION ~ Lesson 5 ~ Mantra of The Day

    • INTENTION ~ Lesson 6 ~ Inspirational Image

    • INTENTION ~ Lesson 6 ~ Daily Practices

    • INTENTION ~ Lesson 6 ~ Mindful Journaling

    • INTENTION ~ Lesson 6 ~ Mantra of The Day
  • 4

    Week 4: Non Attachment

    • Week 4: NON-ATTACHMENT

    • NON-ATTACHMENT ~ Lesson 1 ~ Awareness of Our Attachments

    • NON-ATTACHMENT ~ Lesson 1 ~ Daily Practices

    • NON-ATTACHMENT ~ Lesson 1 ~ Mindful Journaling

    • NON-ATTACHMENT ~ Lesson 1 ~ Mantra of the Day

    • NON-ATTACHMENT ~ Lesson 2 ~ Compassion

    • NON-ATTACHMENT ~ Lesson 2 ~ Daily Practices

    • NON-ATTACHMENT ~ Lesson 2 ~ Mindful Journaling

    • NON-ATTACHMENT ~ Lesson 2 ~ Mantra of the Day

    • NON-ATTACHMENT ~ Lesson 3 ~ Impermanence

    • NON-ATTACHMENT ~ Lesson 3 ~ Daily Practices

    • NON-ATTACHMENT ~ Lesson 3 ~ Mindful Journaling

    • NON-ATTACHMENT ~ Lesson 3 ~ Mantra of the Day

    • NON-ATTACHMENT ~ Lesson 4 ~ The Intention of Release

    • NON-ATTACHMENT ~ Lesson 4 ~ Daily Practices

    • NON-ATTACHMENT ~ Lesson 4 ~ Mindful Journaling

    • NON-ATTACHMENT ~ Lesson 4 ~ Mantra of the Day

    • NON-ATTACHMENT ~ Lesson 5 ~ Self-Trust

    • NON-ATTACHMENT ~ Lesson 5 ~ Daily Practices

    • NON-ATTACHMENT ~ Lesson 5 ~ Mindful Journaling

    • NON-ATTACHMENT ~ Lesson 5 ~ Mantra of The Day

    • NON-ATTACHMENT ~ Lesson 6 ~ Mindful Manifesting

    • NON-ATTACHMENT ~ Lesson 6 ~ Daily Practices

    • NON-ATTACHMENT ~ Lesson 6 ~ Mindful Journaling

    • NON-ATTACHMENT ~ Lesson 6 ~ Mantra of the Day

  • 5

    Week 5: Growth

    • Week 5: Growth

    • GROWTH ~ Lesson 5 ~ Instructions

    • GROWTH ~ Lesson 1 ~ Meditation on “Becoming Aware of Your Thought Patterns”

    • GROWTH ~ Lesson 2 ~ Meditation on “Enlightenment Begins at the Moment of Your Awareness”

    • GROWTH ~ Lesson 3 ~ Meditation on “Igniting Intention”

    • GROWTH ~ Lesson 4 ~ Meditation on “Non-Attachment”

    • GROWTH ~ Lesson 5 ~ Meditation on “Growth”

    • GROWTH ~ Lesson 6 ~ on “BEING Your True Self”

    • In Gratitude